We’re here to help you make sense of and cope with the challenges in your life.

Kind Minds is a Space for the Hard Stuff™, where you can find education, support, and resources for life’s most difficult moments. We’re not afraid of the dark here.

You want to feel seen, heard and understood with practical tools to navigate this moment.

You’re feeling lost, overwhelmed, and underwater – and you desperately want to feel like you can finally take a deep breath. You feel like you can’t catch a break and it’s one hard thing after another – and you want to feel like someone can help you get from one moment to the next, because even that feels too hard to do by yourself. Whether through individual therapy, support calls, or customized resources, we’ll help you feel like you have a tangible path forward, and like someone really just gets you.

Ways We Can Help You Sit in The Hard Stuff Ways We Can Help You Process The Hard Stuff Ways We Can Help You Navigate The Hard Stuff Ways We Can Help You Hold Space for The Hard Stuff Ways We Can Help You Feel The Hard Stuff Ways We Can Help You Tolerate The Hard Stuff Ways We Can Help You Forgive The Hard Stuff Ways We Can Help You Accept The Hard Stuff

We can help you:

  • Find ways to cope with the unthinkable

  • Find words to say the unspeakable

  • Find tools to navigate the unmanageable

  • Find hope to move through the unimaginable

Services

Specialties

Who We Work With

Our therapy services for children and teens provide a safe space for young individuals to explore their emotions and overcome challenges.

Our therapy services for adults offer a compassionate and supportive environment for individuals to explore their challenges, heal from past traumas, and enhance their overall well-being.

Parents

Healthcare Professionals

Adults

Children (ages 10+) & Teens

We design and facilitate wellness curricula for medical professionals – providing a confidential and supportive space for healthcare workers to learn, share, and address the unique stressors and challenges of their profession.

Our parent counseling services give parents the space to navigate the complexities of raising children and managing family dynamics with expert guidance and tangible tools.

Organizations

We offer engaging presentations on a variety of topics including managing stress & anxiety, communication skills, and resilience for Companies of all sizes, Schools & Hospitals. Our talks are designed to motivate, educate, and empower your audience.

Hi! We’re Allie and Sarah, the co-founders of Kind Minds.

We’re licensed clinical social workers, therapists, moms, and complex human beings who have spent the last 10+ years supporting people (and ourselves) through the hardest parts of life. Our mission is to empower individuals and families to navigate life’s challenges with more confidence.

We want to help you feel release and relief

We create and hold space for the hard stuff – so that you can move from a place of pain and crisis to one where you can find comfort and hope, even in the darkness.

Featured in

“This Is Hard” Children’s Books and Parent Guides

We write custom books for all of those tough moments -- when you don't know what to say to your child, and you just can't find the right resource. These books provide space for your child to learn from a story and for you to help guide them through something hard.

Our existing book topics:

  • Death of a loved one

  • A cancer diagnosis in the family

  • Sleep challenges

  • Parental separation or divorce

  • Starting a new school

  • Starting a new camp

  • Going to the doctor

  • New sibling

Free Resources to Help You with the Hard Stuff

How to Prepare Your Child for a Big Change

In this video, Allie talks about how to prepare your child for a big change, giving you tangible tips to facilitate a smooth adjustment.

How To Navigate the Waves of Grief

Grief is a challenging yet universal experience. Discover strategies to cope with loss, from feeling your emotions to finding support and honoring memories.

4 Simple Tips to Help Yourself When You're Feeling Anxious

Download our free guide to help you with supportive self-talk for when anxiety gets loud and you don't quite know what to do.

For a better idea of what working with us looks & feels like…

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