Free Mental Health Resources and Recommendations
Welcome to our free resource page!
Here you will find:
Download our free resources
How to Prepare a Child for a Big Change
Big changes go smoother with preparation and support. You'll find practical tools and words to use in our free digital guide designed to help you navigate the challenges of introducing significant changes in a child's life, such as adjusting to new environments, a change in caregivers, or illness/death.
4 Simple Tips to Help Yourself When You're Feeling Anxious
Need help coping when worry takes over? Download our free guide to help you with supportive self-talk for when anxiety gets loud and you don't quite know what to do.
How to Start a Hard Conversation
We often avoid hard talks because we're not sure how to start. This free download will offer words to use to help you feel more confident in tackling difficult topics with your kids, your partner, your boss, or family members.
4 Simple Tips to Help Your Child Prepare for School
Need help preparing your child for a successful transition to school? Download our free guide for some great back to school tips!
Helpful Videos
In this video, Allie describes what you can expect from working with Kind Minds, including our style, philosophy, and approach.
In this video, Allie talks about how to prepare your child for a big change, giving you tangible tips to facilitate a smooth adjustment.
In this video, Sarah gives tips on how to have crucial conversations.
In this video, Allie shares tips and thoughts about how to normalize talking about grief.
5 Tips on How to Function When Struggling
Struggling to cope? Discover 5 tips to function better during tough times. Learn to sit with your feelings, prioritize essentials, connect with your senses, name your emotions, and practice self-compassion.